Your lymphatic system lies under the skin throughout the entire body with nodes located mainly in the upper chest, under the arms, neck, and groin areas and is an integral part of your bodies immune system. Your lymphatic system transports immune cells and cell debris throughout the body for recycling or to be disposed of as waste - helping clear the body and detoxify it and support your natural immune system. You can help your body by keeping hydrated to help clear the body, dry brushing (stimulate movement and keep the system clear), eating an anti-inflammatory diet, and exercising - including yoga - to help stimulate the system as well as clear the body of waste and help with lymph renewal.
All about dry brushing - https://youtu.be/KUcjz4taphg
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and a wall
Up Next in Autumn Yoga & Meditation
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Yin Yoga | Stillness in the Breath
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...
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Yin Yoga for Vata Dosha | The Science...
What is Ayurveda? Ayurveda is the sister science to yoga, relating to lifestyle, food, nutrition and habits. In Ayurveda, there are 3 Doshas or energies in the body: Vata, Pitta, Kapha and people often have a blend of these with one dominating by a lot or a little. Each dosha is related to th...
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Yin Yoga for Stomach & Spleen Meridia...
Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip f...
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