Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.
The Liver releases chemicals to ward off attacks, the Spleen stores our white blood cells, the Lungs are our first line of defense from attack and the Large Intestines are our last line of defense! Join me in boosting immunity and bringing overall balance to these meridians.
Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Autumn Yoga & Meditation
-
Morning Yin Yoga to Ground & Center
Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...
-
Full Body Yin Yoga for Lymphatic Heal...
Your lymphatic system lies under the skin throughout the entire body with nodes located mainly in the upper chest, under the arms, neck, and groin areas and is an integral part of your bodies immune system. Your lymphatic system transports immune cells and cell debris throughout the body for rec...
-
Yin Yoga | Stillness in the Breath
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...
9 Comments