Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yin Yoga 4 Grief, Depression, Sadness |Heart Focus

Autumn Yoga & Meditation • 53m

Up Next in Autumn Yoga & Meditation

  • Yin Yoga for Grief & Loss

    Grief and loss...we all face it at some point in our lives. Whether it be loss of a loved one, friend, furry companion, or life change such as job, partner, friendship - our grieving process is unique each time to each of us. There is no time frame for grieving; there is no perfect model of wha...

  • Yin Yoga for Immune System Boost

    Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.
    ...

  • Morning Yin Yoga to Ground & Center

    Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.

    Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...

21 Comments