What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but rarely ever post their failures or the work it took and all of the struggles leading up to where they are now.
If you have been feeling a lot of doubt and/or insecurity in our life or just have inklings of doubt about what steps next - this practice is all for you! We connect to our root chakra and our breath while realizing our inner power in our solar plexus chakra. Connect to your inner power and fire in a balanced way - moving mindfully and with breath awareness.
Props: 1 blanket or beach towel (or pick up one here: http://amzn.to/2v0U0eh)
Poem: I Breathe This Moment by Danna Faulds
Up Next in Autumn Yoga & Meditation
-
Yin Yoga for Seasonal Transition
Today's 1 hour Yin practice is focused on helping you and your body transition from one season to another with ease. As we approach the equinox, our minds and bodies often undergo a period of excessive worry, unreasonable concern about the future, excess gas/bloating and digestive disorders. As...
-
Yin Yoga for Front Body | Heart & Lun...
Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.
Props: 1-2 b...
-
Root Chakra Yin Yoga | Grounding & Su...
Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...
8 Comments