Yin Yoga for Front Body | Heart & Lung Meridians | Chest, Shoulders, Upper Back
Autumn Yoga & Meditation
•
42m
Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.
Props: 1-2 blankets or beach towels (or get one here: http://amzn.to/2v0U0eh) - optional cat 😺❤
Up Next in Autumn Yoga & Meditation
-
Root Chakra Yin Yoga | Grounding & Su...
Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...
-
Yin Yoga for Heart/Lung Meridians
A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!
Props...
-
Energy Grounding Yin Yoga | Root Chak...
Sometimes you feel as if your energy is all over the place - scattered, unfocused, a bit wild. What you need is to ground your energy - balancing the Kidney/Bladder meridians and connecting to the Root Chakra. We use Yin Yoga poses, breath, mudra, and visualization to ground and stabilize our e...
