Sweet Grounding Yoga + Body Scan
Autumn Yoga & Meditation • 35m
Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.
Up Next in Autumn Yoga & Meditation
-
Myofascial Release for Feet and Ankles
Our feet take us everywhere we need to go and connect us to earth - so when they get tired, sore, and feel achy - your feet deserve a little love and care! Join me for a focused self foot and ankle massage to release tension in your feet and ankles and feel lighter on your feet (and more mobile!...
-
Restorative Yoga for Grief & Loss
We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...
-
Gentle Restorative Yoga to Balance Mi...
Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...
8 Comments