Our feet take us everywhere we need to go and connect us to earth - so when they get tired, sore, and feel achy - your feet deserve a little love and care! Join me for a focused self foot and ankle massage to release tension in your feet and ankles and feel lighter on your feet (and more mobile!).
Props: Chair or wall optional, 1 therapy ball or tennis ball, 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Autumn Yoga & Meditation
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Restorative Yoga for Grief & Loss
We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...
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Gentle Restorative Yoga to Balance Mi...
Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...
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Soulful Rest Restorative Yoga | RECHARGE
In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.
Props: 1-2 blankets or beach...
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