Myofascial Release for Feet and Ankles
Autumn Yoga & Meditation • 14m
Our feet take us everywhere we need to go and connect us to earth - so when they get tired, sore, and feel achy - your feet deserve a little love and care! Join me for a focused self foot and ankle massage to release tension in your feet and ankles and feel lighter on your feet (and more mobile!).
Props: Chair or wall optional, 1 therapy ball or tennis ball, 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh)
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