Post Gardening Stretch Yin Yoga
Autumn Yoga & Meditation
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33m
Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax after a long day of work.
Props: 1 blanket or beach towel for comfort
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