Autumn Restorative Yoga | GATHER
Autumn Yoga & Meditation
•
41m
Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.
Join us for practice with any props you think will help support you and slow down to connect to the energy of this season. Breathe, soften, relax, and restore yourself.
Suggested props: 1 bolster or 1-2 bed pillows, 2-3 blankets or towels, 1 block, eye pillow optional
Up Next in Autumn Yoga & Meditation
-
Embracing Transition | New Moon Yinsp...
Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
... -
Minimal Cues Yin Yoga | METAL | Intro...
Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...
-
Minimal Cues Yin Yoga | EARTH | Groun...
Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...