Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat for some stillness, quiet, and grounding energy connection... Explore quietly on your own.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) and 1 bolster (bolster: http://amzn.to/2yJVoaj) or a few throw pillows/bed pillows (only needed if you want support for saddle pose)
Up Next in Autumn Yoga & Meditation
-
EARTH Element Restorative Yoga
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach ...
-
Calming Yoga for Empaths | Anxiety & ...
As an empath, you may find yourself overwhelmed by the energy of the room, of others, and of the world. When feelings become intense, empaths need to slow down, ground, and mindfully practice self care to support themselves.
This ground bound practice incorporates meditation, breath, slow and...
-
Standing Yoga Flow | Earth Element
Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...
2 Comments