EARTH Element Restorative Yoga
Autumn Yoga & Meditation
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36m
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach meridians in this practice to boost digestion and aid in transition.
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels, 1 bolster (bolster: http://amzn.to/2yJVoaj) or 1-2 bed pillows, 2 blocks (block: http://amzn.to/2yHfZMs) or stacks of books or throw pillows
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