The Winter Solstice is a time for turning inward, softening, exploring the Yin side while releasing and allowing yourself to listen to your inner voice. Join me for this 65 minute Yin Yoga practice where we settle, breathe, soften, and release - allowing ourselves to simply BE.
We will be working with the water element meridians (linked to winter) - the kidney and urinary bladder meridians - to help bring balance and clear the energy in these meridians in preparation for the new year.
Allow yourself to deeply soften and release - share your practice with me! May you enjoy this longest night of the year.
Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Winter Yoga & Meditation
-
{Y}indulge Revitalize
Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!
Props...
-
Yin Yoga for Inner Leg Release | Kidn...
Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR ...
-
Yin Yoga for Caregivers | Back Care &...
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
14 Comments