Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND supple one going all the way around - front layers, side body, back layers and also includes the pelvic floor and the diaphragm. We work all of these in this short yoga flow for the core!