Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to maintain mobility, strengthen the muscles and ligaments around this area for support, and strengthen those muscles involved directly. Join me for a practice you can add to your weekly routines to keep mobile!