Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of these great methods!

Props needed: blanket or beach towel (get one here: http://amzn.to/2v0U0eh), 2 acupressure balls OR 2 tennis/racquet balls in a sock (get here: http://amzn.to/2uZFsfV), and 1 block or heavy, thick book (or get here: http://amzn.to/2sIEm6L)