Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back to give you a full back body practice aimed to help you feel open, mobile and pain free! Myofascial release, Yin yoga poses and mindful flow blended together for a full body practice!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large books (block: http://amzn.to/2sIEm6L)