Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.

Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharge your energy and move the entire body without depleting you. Move slow, breathe deep.

Props: 2 blocks or large book (block: http://amzn.to/2sIEm6L)