The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.

This practice is to help you unwind - opening the spaces most often tense and tight from work life - while helping you soothe, calm, and release the energy and replays of the day so you can move into your evening.

Props: 1 block or large book (block: http://amzn.to/2sIEm6L), acupressure balls or tennis balls (Tune up balls: http://amzn.to/2uZFsfV)