This 1 hour + Yin Yoga practice is all about surrender - release - letting go. Yin Yoga is the perfect way to practice releasing the things AND thoughts that no longer serve you, hold you back, or keep you from growing and moving on. Of course, letting go and surrendering is also physical so we will focus on the ENTIRE back body - lengthening, stretching, releasing the hamstrings, hips, glutes, and back and finish with some deep surrendering breaths. Settle in - release - surrender.
Poem: "She Let Go" by Safire Rose
I have 2 special Spotify playlists for this practice (if you like music) - 1 alternative style and 1 more traditional. Yin Surrender and Sweetest Surrender. Check them out here: http://bit.ly/YogaRangerOnSpotify
Props: 2 blanket (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and a strap (or pick one up here: http://amzn.to/2y5fMQU)