Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. Join me for this intermediate practice and find a little stillness in your day.

Props: Optional blanket for your comfort (blanket: http://amzn.to/2v0U0eh)