If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer hip/IT band area to release tension and bring relief from spasms and discomfort. This is a great practice to do weekly to keep the IT Band feeling supple and mobile. Join me!

Props Needed: yoga strap or belt/scarf