Our glutes are the largest muscle group in the body and one we use constantly to keep moving throughout our day. The glutes can either make our hips, legs, and lower back tighter or can help release excess tension here - helping relieve pain and stiffness - and allowing the body to move more easily!

Join me for a short, focused practice you can fit in anytime to release this area!

Props: optional blanket or towel (blanket: http://amzn.to/2v0U0eh)