Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minute stretch that activates and balances the Kidney and Bladder Meridians and boosts your energy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh