Today we focus on stretching the lower back and hamstrings to relieve back pain, release tension and reduce discomfort. You can do this practice right before bed to release the lower back OR in the morning to open and mobilize the body for the day. This practice focuses on the Kidney & Bladder meridians.

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh

Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)