What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel spacious from hips to heart? Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)