This practice is all about connecting with your body, mind, and breath through longer held, ground bound poses. We will be beginning at the top of the body and working our way down for a "head to toes" Yin Yoga experience - releasing tension, connecting to our breath, mobilizing our connective tissue, strengthening our bones/joints, and sensing our entire body as a whole.

Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)