If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility and bring more space throughout for a comfortable body the entire day! Join me and creak a bit less....

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1-2 blocks or large book (block: http://amzn.to/2sIEm6L)