Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.

Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as well as balancing the Liver, Kidney and San Jiao meridians - those meridians most closely related to thyroid function.

Props: 2 blocks (block: http://amzn.to/2sIEm6L