A Yin practice focusing on the side seam of the body from outside ankle through hip, side waist and up to inside of arm/fingertips. Deep hip opening and obliques stretch. Balances the Liver/Gallbladder and Heart/Lung Meridians - opening the entire side body! Enjoy!

Props needed: 2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh)