Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.

Props: 1-2 blankets or beach towels (or get one here: http://amzn.to/2v0U0eh) - optional cat 😺❤