A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort. Enjoy!

Props needed: 1-2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh), 2 blocks or a small footstool or chair (or get them here: http://amzn.to/2sIEm6L).