Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel grounded and supported, moving into our solar plexus chakra to nurture our inner fire - our personal willpower - and finally onto the throat chakra to clear the way for us to express ourselves authentically.

Props: Optional: 1-2 blocks (block: http://amzn.to/2yHfZMs) and 1-2 blankets (blanket: http://amzn.to/2v0U0eh)