This practice is for all of you out there with IT Band tightness and discomfort (like myself). Runners and cyclists often see this area tightening up and resulting in a very painful area that requires heavy rolling out and/or massage intervention. If you have tightness in this area, this practice will help mobilize the IT Band, hip area (as well as the Quadriceps which are directly linked) and open it up. Enjoy!

Props: 2 blanket (optional) OR beach towels (blanket: http://amzn.to/2v0U0eh)