Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful movement and intention as we let it all go...

Props: 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh) and 1 block (pick one up here: http://amzn.to/2yHfZMs) (blanket is optional)

Poem by Danna Faulds "The Essence of Healing" from What's True Here