Today's 65 minute Yin Yoga practice is a highly requested practice - focusing on relief from all the symptoms of PMS and PMT. PMS/PMT affects millions of women everyday with a multitude of symptoms including tension, frustration, anger, back pain, leg pain, cramps, digestive disorders, and restlessness. In this practice we will focus on bringing balance to your hormones to relieve many of these symptoms and soothe and calm the mind. Join me as we focus on the breath and bring some relief and release to the entire body and mind!

Reading from Stephen Mitchell's translation of Lao Tzu's "Tao te Ching"

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )