Sitting at a desk all day, hunched over your keyboard can wreak havoc on your shoulders, back, hips, and legs. Join me for a 45 min Full Body Yin Yoga practice meant to open, unwind, and release all of these areas from the hamstrings to the upper back! Free up space throughout your body and unwind the day's tension.

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)