This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a lot of your day on a computer or in manufacturing - you can benefit from this class to help make space in these areas and show them a little love. Join me!

Optional props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) for your comfort