Are you struggling with going to sleep, staying asleep or maybe you are struggling to get a deep sleep? This practice is a full body stretch to release tension with a focus on your breath and soothing your body and mind into a quieter state - helping you feel more relaxed and settled. Enjoy!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or sofa pillow (block: http://amzn.to/2sIEm6L)