Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.

The Liver releases chemicals to ward off attacks, the Spleen stores our white blood cells, the Lungs are our first line of defense from attack and the Large Intestines are our last line of defense! Join me in boosting immunity and bringing overall balance to these meridians.

Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).