A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

Props needed: 1 blanket (or get one here: http://amzn.to/2v0U0eh) or beach/large bath towel. Enjoy!