In this 1 hour Yin yoga practice we focus on the heart, lung & pericardium meridians to open your chest, shoulders, arms and upper back. Longer deep holds allow you to really sink into the poses and experience an introspective and quieting practice from beginning to end. We focus on nourishing the heart, lung and pericardium meridians and bringing these systems into balance. Enjoy!

Props: 2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh)