We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connecting to that supportive, stable element in our lives.

Props: 2 blankets and a bolster or 2 pillows from your bed (or get them here- blanket: http://amzn.to/2v0U0eh and bolster: http://amzn.to/2sO56md)