Grief and loss...we all face it at some point in our lives. Whether it be loss of a loved one, friend, furry companion, or life change such as job, partner, friendship - our grieving process is unique each time to each of us. There is no time frame for grieving; there is no perfect model of what is supposed to happen.

Often, what we need is some softness, space, breath. The weight of grief and loss can be heavy and weigh our breath down. In this practice, we take the time to open up the chest, allow, soften and be. Wrap yourself in the comfort of peacefulness and the breath...

Poem Breath of Life by Danna Faulds from Go In and In