Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more love and compassion into our lives to restore our hearts to balance.

Quote by Scott Stabile

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)