Garden? Spend a lot of time outdoors in the yard? Then you know exactly what I mean when I say you need a practice to help stretch you out before and/or after gardening. In this practice we focus on the upper back, shoulders, back, and the hamstrings for a full body stretch. This might even inspire you to become a gardener!

Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)