Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!
Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to focus on to release fully. Enjoy this delicious release - physically and emotionally - and be ready to open yourself to all the new, amazing adventures coming in your life. Enjoy!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh )