Courage comes in many, many forms - courage to get up in the morning, courage to speak up, courage to be still, courage to be silent. In this practice we explore what it means to have courage and connect with the meridian most related to fear and courage - the Kidney meridian. Join me as we connect to our inner source of courage - overcoming a dragon and sitting with silence and stillness (courageous acts themselves)!

Courage - Author Unknown

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)