Today's practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower back issues.

80% of people suffer from lower back pain, either chronically or intermittently and it can affect work, play, sleep, daily activity and overall health. Taking time each week to soften, mobilize and release tension in the back can help you manage pain and often prevent pain by keeping the back healthy and mobile.

https://www.alexandertechnique.com/constructiverest/

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L)