Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...

To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightness, breathe and make space, settle your nervous system, soothe mind and body...all with a sweet body scan at the end to support self care.

Props suggested: 1-2 blankets or towels (please use whatever props you think you might need - bolsters, blankets, pillows to support this self care practice)