The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good digestion with some deep twists. Support you body in clearing out toxins and being healthier!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)